{"id":981,"date":"2025-08-04T10:49:47","date_gmt":"2025-08-04T08:49:47","guid":{"rendered":"https:\/\/aktualityzregionu.cz\/?p=981"},"modified":"2025-08-04T10:49:48","modified_gmt":"2025-08-04T08:49:48","slug":"mindful-eating-jak-jist-s-klidem-chuti-a-bez-vycitek","status":"publish","type":"post","link":"https:\/\/aktualityzregionu.cz\/?p=981","title":{"rendered":"Mindful eating: Jak j\u00edst s klidem, chut\u00ed a bez v\u00fd\u010ditek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V rychl\u00e9m sv\u011bt\u011b \u010dasto j\u00edme ve sp\u011bchu, u obrazovek nebo ve stresu. V\u00fdsledkem je p\u0159ej\u00edd\u00e1n\u00ed, tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee a ztr\u00e1ta spojen\u00ed s t\u00edm, co vlastn\u011b j\u00edme.&nbsp;<strong>Mindful eating<\/strong>&nbsp;\u2013 neboli v\u011bdom\u00e9 stravov\u00e1n\u00ed \u2013 je p\u0159\u00edstup, kter\u00fd ti pom\u016f\u017ee znovu objevit radost z j\u00eddla, nasytit t\u011blo i mysl a j\u00edst bez pocitu viny.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. Co je mindful eating?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bdom\u00e9 a pln\u011b p\u0159\u00edtomn\u00e9 jeden\u00ed \u2013 s pozornost\u00ed k chuti, v\u016fni, textu\u0159e i pocit\u016fm.<\/li>\n\n\n\n<li>Poslouch\u00e1n\u00ed t\u011bla m\u00edsto dietn\u00edch pravidel.<\/li>\n\n\n\n<li>D\u016fraz na kvalitu, ne kvantitu.<\/li>\n\n\n\n<li>J\u00eddlo jako z\u00e1\u017eitek, ne automatick\u00fd \u00fakon.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Pro\u010d j\u00edst v\u011bdom\u011b?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1h\u00e1 p\u0159edej\u00edt p\u0159ej\u00edd\u00e1n\u00ed a emo\u010dn\u00edmu jeden\u00ed.<\/li>\n\n\n\n<li>Zlep\u0161uje tr\u00e1ven\u00ed \u2013 proto\u017ee j\u00ed\u0161 pomaleji a s v\u011bt\u0161\u00edm klidem.<\/li>\n\n\n\n<li>Posiluje zdrav\u00fd vztah k j\u00eddlu a t\u011blu.<\/li>\n\n\n\n<li>Umo\u017e\u0148uje vychutnat si ka\u017ed\u00e9 sousto naplno.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Jak za\u010d\u00edt s mindful eating?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zpomal.<\/strong>\u00a0Jez pomalu a v\u011bdom\u011b. Ka\u017ed\u00e9 sousto vn\u00edmej.<\/li>\n\n\n\n<li><strong>Jez bez rozpt\u00fdlen\u00ed.<\/strong>\u00a0\u017d\u00e1dn\u00e1 TV, telefon ani pr\u00e1ce.<\/li>\n\n\n\n<li><strong>Naslouchej t\u011blu.<\/strong>\u00a0Jez, kdy\u017e m\u00e1\u0161 hlad, a p\u0159esta\u0148, kdy\u017e jsi nasycen\u00fd\/\u00e1.<\/li>\n\n\n\n<li><strong>Vn\u00edmej chut\u011b.<\/strong>\u00a0Jak chutn\u00e1 prvn\u00ed sousto? A p\u00e1t\u00e9?<\/li>\n\n\n\n<li><strong>Bu\u010f laskav\u00fd\/\u00e1 k sob\u011b.<\/strong>\u00a0Neexistuje \u201e\u0161patn\u00e9\u201c j\u00eddlo \u2013 jen r\u016fzn\u00e9 volby.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Praktick\u00e9 tipy do ka\u017ed\u00e9ho dne<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ed j\u00eddlem se n\u011bkolikr\u00e1t zhluboka nadechni.<\/li>\n\n\n\n<li>Po ka\u017ed\u00e9m soustu na chv\u00edli odlo\u017e p\u0159\u00edbor.<\/li>\n\n\n\n<li>Ptej se:\u00a0<em>\u201eJsem je\u0161t\u011b hladov\u00fd\/\u00e1, nebo u\u017e je to jen zvyk\/emocion\u00e1ln\u00ed reakce?\u201c<\/em><\/li>\n\n\n\n<li>Ud\u011blej z j\u00eddla ritu\u00e1l \u2013 klid, sv\u011btlo, hezk\u00fd tal\u00ed\u0159, vd\u011b\u010dnost.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. V\u00fdsledky, kter\u00e9 poc\u00edt\u00ed\u0161<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e9n\u011b stresu z j\u00eddla.<\/li>\n\n\n\n<li>Lep\u0161\u00ed tr\u00e1ven\u00ed a v\u00edce energie.<\/li>\n\n\n\n<li>V\u011bt\u0161\u00ed pot\u011b\u0161en\u00ed z j\u00eddla a m\u00e9n\u011b v\u00fd\u010ditek.<\/li>\n\n\n\n<li>Udr\u017eiteln\u011bj\u0161\u00ed p\u0159\u00edstup ke zdrav\u00ed i t\u011blesn\u00e9 hmotnosti.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br: Jez tak, jak chce\u0161 i \u017e\u00edt \u2013 s pozornost\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mindful eating nen\u00ed dieta. Je to zp\u016fsob, jak se znovu propojit se sv\u00fdm t\u011blem a ud\u011blat z ka\u017ed\u00e9ho j\u00eddla chv\u00edli p\u00e9\u010de. Nejde o perfekcionismus, ale o v\u011bdomou volbu \u2013 z j\u00eddla ud\u011blat radost, ne stres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V rychl\u00e9m sv\u011bt\u011b \u010dasto j\u00edme ve sp\u011bchu, u obrazovek nebo ve stresu. V\u00fdsledkem je p\u0159ej\u00edd\u00e1n\u00ed, tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee a ztr\u00e1ta spojen\u00ed s t\u00edm, co vlastn\u011b j\u00edme.&nbsp;Mindful eating&nbsp;\u2013 neboli v\u011bdom\u00e9 stravov\u00e1n\u00ed \u2013&hellip;<\/p>\n","protected":false},"author":2,"featured_media":982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":0,"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=\/wp\/v2\/media\/982"}],"wp:attachment":[{"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aktualityzregionu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}